EMDR Therapy in Maryland, Vermont and Florida

EMDR Therapy

EMDR therapy is a highly effective and evidence-based approach designed to help individuals process distressing memories and overcome the impact of past traumas.

Here are a handful of common questions clients often ask about this form of healing to see if it’s right for them.

 Below are a list of common questions people ask me EMDR Therapy for trauma

In an Eye Movement Desensitization and Reprocessing (EMDR) session, a trained therapist helps someone deal with upsetting memories or experiences. The therapist guides the person through a process that involves talking about the difficult memories while also doing doing bilateral stimulation. This can consist of eye movements, a specific kind of music or vibrating pads that the client holds in their hands.

This is thought to help the brain process and cope with the distressing memories. The goal is to make the memories less upsetting and to create more positive thoughts about them. EMDR is often used to help people who have gone through traumatic events, like accidents or difficult experiences, and it’s known for being helpful in reducing the impact of these memories on a person’s well-being. 

Eye Movement Desensitization and Reprocessing (EMDR) therapy is based on the idea that traumatic memories, which are stored in the brain in a fragmented and distressing way, can be effectively processed and integrated. The unique aspect of EMDR involves bilateral stimulation, often achieved through side-to-side eye movements, which is thought to mimic the rapid eye movement (REM) phase during sleep. This bilateral stimulation is believed to facilitate the brain’s natural ability to process information, enabling the individual to reprocess traumatic memories and link them with more adaptive and positive beliefs. The therapist guides the client in navigating through these memories, fostering desensitization and encouraging cognitive restructuring. Over the course of treatment, the goal is to transform the emotional charge associated with traumatic memories, leading to reduced distress and a more adaptive resolution of the experiences. 


EMDR therapy has been found to be beneficial for individuals who have experienced various forms of psychological distress, especially those stemming from traumatic events. It is commonly employed to help individuals with post-traumatic stress disorder (PTSD) resulting from experiences such as accidents, abuse, combat, or natural disasters. Additionally, EMDR has shown effectiveness in treating anxiety disorders, phobias, and other conditions linked to distressing memories.

Individuals struggling with the emotional aftermath of adverse life events or distressing memories, regardless of the specific cause, may find relief through EMDR therapy. 

While Eye Movement Desensitization and Reprocessing (EMDR) therapy is generally effective for many individuals, there are certain cases where it might not be considered the best option. EMDR Therapy requires a stable cognitive and emotional state for effective processing of traumatic memories. Individuals experiencing acute crisis or severe emotional instability may need stabilization and support before engaging in EMDR. Furthermore, those with a history of certain medical conditions, such as epilepsy or significant cardiovascular issues, may need careful consideration and consultation with medical professionals before starting EMDR, as the therapy involves bilateral stimulation that may not be suitable for everyone. 

If after reading all of this you’re interested in exploring EMDR Therapy, please schedule a free consultation call with me so we can talk over your specific situation and see if working together makes sense for us both.

Scan the code